If you have reduced the intake of calories, but you simply gain weight instead, if you often have food cravings and your stomach is upset, or you often suffer from some other digestive discomforts, it may mean that your blood sugar levels are elevated. Namely, not only diabetics are prone to high blood sugar, as all people may experience these health issues after the consumption of some foods, like refined sugars or foods rich in carbohydrates.

If you have reduced the intake of calories, but you simply gain weight instead, if you often have food cravings and your stomach is upset, or you often suffer from some other digestive discomforts, it may mean that your blood sugar levels are elevated. Namely, not only diabetics are prone to high blood sugar, as all people may experience these health issues after the consumption of some foods, like refined sugars or foods rich in carbohydrates.