One of the main reasons why people cannot keep up with a healthy lifestyle for long periods of time is because of the same-old, same-old oatmeal or chicken and broccoli. No, you don’t have to eat bland, tasteless food to lose weight. Herbs and spices are a great way to add flavor to your food without the extra calories. #weightloss #loseweight #howtoloseweight #thetakalani

One of the main reasons why people cannot keep up with a healthy lifestyle for long periods of time is because of the same-old, same-old oatmeal or chicken and broccoli. No, you don’t have to eat bland, tasteless food to lose weight. Herbs and spices are a great way to add flavor to your food without the extra calories. #weightloss #loseweight